Taking BCAA supplements is a growing trend among fitness enthusiasts. Earlier taken only by body builders or athletes, awareness of these supplements has made people sit up and take notice. Basically BCAA, or branched chain amino acid, is a group of amino acids which play a vital role in energy production and protein synthesis.
The key components of BCAA are leucine, isoleucine and valine, which together pack a punch of energy. This is because BCAA is the part of the nine essential amino acids required by the human body. These amino acids are extremely important from the point of view of speedy muscle repair and lean muscle building. If you aren't a health conscious person, the following benefits of these supplements will surely turn you into one.
Supplements Energy
The most important reason for which the BCAA supplements are taken is that these acids help in balancing fatty acid levels, commonly referred to as fats. People all over the world consider this as a magic pill as it lessens the most dreaded fatty acids in the body thereby reducing the extra weight. In fact, expert dietitians have strongly approved of these supplements for obese people.
People working out for long hours tend to strain their muscles resulting in a high chance of breaking the muscle tissue. These supplements are recommended as they help in muscle repair and also in the growth of muscle tissue. Studies reveal that supplements taken before the workout trigger the process of catabolism. This occurs because the rate of BCAA increases after the intake and exercising causes the activation of the enzyme that carries out catabolism. Post workout supplements are generally energy drinks having high amounts of BCAA that also increase the testosterone level.
Heart patients must include BCAA in their diet as it has been proven to reduce the cholesterol level considerably. BCAA plays an important role in reducing the visceral fat which is the deepest fat in the human body. As calories are burned by these supplements, the heart stays healthy.
A healthy body makes the brain work better. Biochemical functions of the brain that improve its functioning are enhanced by the intake of these supplements. They also help in reduction of brain fatigue. People working for long hours vouch for these supplements as they are better than any caffeine boost and help in increasing the energy levels.
The immune system suffers when your body faces illness or stress, thus making you prone to infections. The intake of BCAA ensures that your muscle proteins aren't broken down. Instead, protein synthesis is increased which means you get more muscles rather than losing them.
We all know that anything taken in excess is bad for the body. That being said, excessive intake of BCAA should be strictly avoided. You shouldn't take more than 10 to 15g per day.
Moreover, diabetic patients are instructed to follow their physician's advice before starting with them. If taken in appropriate proportions, BCAA supplements can guarantee you a healthy and thriving life.
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