Organic Iron as a Supplement has incredible potential to lift your energy levels, particularly if you suffer from sleeplessness, or feeling tired and lethargic...Besides oxygen and water there is one other element vital to maintain a healthy body - Iron...better still - Organic Iron, as it is absorbed by the body faster and in a more pure form.How can some people experience low levels of what is one of the most common substances on the planet - Iron? As our diets change away from fresh produce to including a high level of processed convenient food we can experience a number of symptoms associated with low Iron levels or anemia. Iron is a vital component of hemoglobin - the red pigment in our blood that transports life-sustaining oxygen throughout our bodies.
How Can We Establish If We Are In Need Of an Organic Iron Supplement?
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Obviously some symptom or symptoms will trigger a concern regarding our overall health and the level of Iron in our system. These symptoms can include constant fatigue and headaches, difficulty in concentrating, irritability, a pale complexion, restless leg syndrome, breathlessness, sleep problems, weakness, brittle nails, dizziness, lack of appetite and tongue soreness.
It is essential that a health professional be consulted to establish, through blood testing, whether low Iron levels are the cause of these symptoms before taking an Organic Iron supplement. Many of these symptoms also apply to Iron Overload Disorder (haemochromatosis) a very common genetic disorder. However taking Iron supplements by someone who already has excess Iron stored in their body can potentially lead to serious health problems. Therefore self-diagnosis is not recommended regarding Iron deficiency.
Once a person embarks on a self-treatment regime of organic iron following the discovery of a low Iron count by a physician then regular monitoring of Iron levels through blood testing is highly desirable.
What Can We Do To Increase The Level Of Organic Iron We Absorb?
Because the Iron stored in our bodies comes from our diet, paying particular attention to what we eat and drink is essential to maintaining adequate Iron levels. By limiting the amount of black tea we drink and, to a lesser extent coffee, we can increase our body's absorption of Iron. When we combine good diet with vitamin C Iron absorption is enhanced.
What can we eat to improve the level of Iron in our bodies? Dark green leafy vegetables and herbs are good sources of Organic Iron along with red meat (the more red, the better), prune juice, organ meat such as liver and heart, beans and nuts are all foods high in Iron. Reducing the amount of processed convenient food we consume and getting back to fresh green vegetables and organically grown produce including meat reduces the amount of potentially harmful additives many processed foods contain.Planning an Iron rich diet both around your lifestyle and budget takes little time and has distinct benefits over ingesting Inorganic Iron supplements. It makes sense to continue having your body's Iron levels checked regularly through your health professional once you embark on an Organic Iron self-treatment programme to improve your Iron levels. If your levels rise slowly or not at all it could point to another underlying condition.
The sensible course of action is to first establish what your levels of Iron are, then decide on a course of action if they are low and have the results of your efforts to increase your Iron levels monitored.
Learn more about our personal journey HERE with Organic Iron, and how it saved our relationship.
Black Friday FRS Healthy Energy Chews, Lemon Lime, 30-Count Bag 2011 Deals
Nov 22, 2011 07:02:34
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Black Friday FRS Healthy Energy Chews, Lemon Lime, 30-Count Bag Feature
- Gives you sustained energy to help you be focused and fully charged
- Fueled by quercetin, a powerful antioxidant found in fruits and vegetables
- Helps the body produce real energy, helps enhance fitness and supports the immune system
- For best results, take 2-3 servings per day
- Ideal for travel and get healthy energy on the go
Black Friday FRS Healthy Energy Chews, Lemon Lime, 30-Count Bag Overview
FRS Healthy Energy soft chews are individually wrapped, making them ideal for travel and getting healthy energy on-the-go. Simply unwrap chews and eat, no water required. One serving - two chews - contains 250mg of quercetin. Each 30-count bag provides 15 servings.Black Friday FRS Healthy Energy Chews, Lemon Lime, 30-Count Bag Specifications
FRS Healthy Energy soft chews are individually wrapped, making them ideal for travel and getting healthy energy on-the-go. Simply unwrap chews and eat, no water required. One serving - two chews - contains 250mg of quercetin. Each 30-count bag provides 15 servings.
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