Many diseases and conditions are related to a weak immune system. Serious complications arising from infection with the influenza virus occur most frequently in those who have a weak immune system; the very young and the elderly. It is believed that there are many natural, botanical and herbal products that provide immune system support. Some of these may be familiar, while others are more exotic.
Chronic stress may lead to a weak immune system. Improper diet may lead to a weak immune system. While some things are uncontrollable, such as age or chronic illness, other factors that may lead to a weak immune system are controllable. Proper diet and good nutrition are very important for immune system support. While those who live in impoverished areas may not be able to get proper nutrition, most people who live in the United States have no real reason for poor diet. But, fast paced lifestyles and fast food often lead to inadequate nutrition and inadequate immune system support. It is sometimes necessary to take a daily multi-vitamin. Even the Food and Drug Administration which rarely has anything to say about health supplements advises that everyone can benefit from a daily multi-vitamin. It may also be advantageous to use health supplements that provide immune system support. According to a recent survey in Canada, among people who normally take health supplements, those that provide immune system support are taken most commonly.
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Numerous studies have shown that people who are under chronic stress have lower white blood cell counts and a weak immune system overall. Chronic stress is another of those things that should be avoidable. But, depending on the person, it may not be that easy. A high stress job may be rewarding in other ways. Long-term financial problems may not be quickly resolvable. Leaving a "bad" relationship may not be possible. Any of these things can lead to chronic stress, which in turn leads to a weak immune system. People who suffer from chronic stress may benefit from a natural product that provides immune system support.
People who work with the public or have children in school are likely to be exposed to viruses, bacteria and germs in general on a daily basis. Even if one does not have a particularly weak immune system, this constant exposure makes the cold and flu season particularly difficult to get through. Certain health supplements are recommended for use, particularly during this season, to provide immune system support. These supplements may reduce recovery time, when someone catches a bug, and may actually prevent symptoms from appearing at all.
Everyone is exposed to viruses at some point, but while some people develop few or no symptoms others suffer greatly from them and sometimes develop complications. No one knows exactly why this occurs, but doctors and scientists believe that those people with a weak immune system are the ones that get more colds and viral and bacterial infections, have worse symptoms and develop more complications. This belief is what leads people to take health supplements believed to provide immune system support.
Echinacea was a very popular botanical for immune system support and is still recommended by some herbalists. But, studies have shown that echinacea can be toxic to the liver if taken for several months at a time. A better choice is probably Andrographis Paniculata (AP). AP is sometimes referred to as Indian Echinacea, but it is actually a completely different plant and is only similar in that it provides immune system support. AP has been shown in scientific and clinical studies to reduce colds, sick days and hospitalizations from common viruses, but is not believed to have any unwanted side effects. Even when fed large doses, animals showed no liver, kidney or toxicity of any kind. It is not possible to avoid all of the situations that may lead to infection or a weak immune system, but it is possible to practice good health habits, get plenty of rest, regular exercise, take a multi-vitamin and use a health supplement to provide immune system support.
To learn more about products that provide immune system support visit www.immune-system-booster-guide.com.
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Dec 02, 2011 22:37:33
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