Most people going to the gym want to gain muscle fast so they are always asking me to tell them what the best muscle building supplement is. There are really a lot of answers to this question and it really depends on how dedicated someone is going to be with their workout and nutrition program. There is currently no magic bullet that can make up for a bad training routine or poor nutrition but there is one essential supplement that I consider the best muscle building supplement to gain muscle fast.
It's important to understand the building blocks of muscle tissue and how new muscles are synthesized in the body. If you do not give your body the right building blocks there is no possible way to gain muscle fast let alone build any muscle at all. The best muscle building supplement for lean mass gains is branched chain amino acids or BCAA's. These are the three amino acids named leucine, isoleucine, and valine. When muscle tissue is broken down in your workout it primarily draws from this pool so replacing these are essential as part of your muscle building diet.
Supplements Energy
Most BCAA's come in a ratio of 2:1:1 with leucine being the dominant amino acid consisting of twice the amount of isoleucine and valine. Leucine has been shown to be the most important amino acid for muscle building. There are now some versions of BCAA's that have a ratio of 4:1:1 with leucine consisting of 4 times the amount of the others. This is becoming the preferred ratio for many several top world athletes and is the BCAA ratio that coach Charles Poliquin recommends to all of his clients to help them gain muscle fast. He also considers BCAA's to be the best muscle building supplement when used correctly.
Branched chain amino acids should be taken within 15-20 minutes prior to working out so that they are available for your muscle tissue. They can also be taken during a workout to keep a steady stream of BCAA's going towards energy and tissue recovery in the muscles. They are great a part of any muscle building routine if you truly want to gain muscle fast and they are great when dieting to retain lean muscle tissue. There are currently only a couple versions on the market that offer the 4:1:1 ratio and it is offered by Anabolic Xtreme. They have a product called Axcell that comes in a powdered form that can be drank prior to and during workouts for quick delivery to the muscles. It also has a few other key ingredients for muscle like Glucuronolactone, L-Taurine, Citrulline Malate, and L-Glutamine, This powerful mix could make it the best muscle building supplement that can truly help you gain muscle fast.
Christmas Sales Morningstar Minerals Energy Boost 70 Mineral Supplement , 32 oz (946 ml) 201
Dec 11, 2011 15:39:29
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