When shopping for health supplements, many people prefer to find information online before heading out to the drugstore. A review of best nutritional supplements can give you a good idea of the price range, what your options are, and what to look for. Online drugstores and manufacturers' websites are some of the best sources of information on health supplements.
Also, large online retailers usually have forums where one can post a review of best nutritional supplements to help other buyers. Most of them will also let you buy directly from the site and have the product delivered to your doorstep.
Supplements Energy
There are several kinds of supplements in the market, each serving a different purpose. The following is a review of best nutritional supplements for the most common nutritional needs.
1. Multivitamins
Multivitamins contain a combination of essential nutrients, mostly vitamins and minerals. They are recommended for children with low appetite and people on weight-loss diets, since they provide the nutrients normally obtained from food. Most multivitamins include vitamins A to E, iron, calcium, zinc, and folic acid.
2. Vitamin and mineral supplements
These contain only one nutrient and address only specific health problems. They are usually prescribed for people with illnesses caused by nutritional deficiencies, such as anemia (iron deficiency) and poor skin or eyesight (vitamin A deficiency). Common examples include vitamin A, zinc, iron, and calcium.
3. Herbal supplements
Herbal supplements are a popular alternative to pharmaceutical supplements for a number of reasons. For instance, they are more easily absorbed by the body, because they use natural ingredients that are easier to digest. Because chemical content is minimal, they are also safer for people who are prone to allergies and digestive problems. When buying herbal, look for a review of best nutritional supplements to find out which ones work best.
Remember, nutritional supplements are not alternatives to a balanced diet. Proper eating and exercise are still the keys to a healthy lifestyle. Before buying, check out a review of the best nutritional supplements for your specific needs, or better yet, consult your doctor and have him recommend a type and brand for you.
The US Food and Drug Administration (FDA) does not impose regulations on health supplements. Because of this, many manufacturers include additives which may be harmful to your health, such as silica, sugar, starch, and glucose. Make sure the nutritional supplement you choose is GMP-compliant to make sure it meets industry standards and does not contain such chemicals.
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Dec 04, 2011 15:19:13
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